Meditation in Birth Preparation
Practicing purposeful relaxation in the last weeks of pregnancy not only helps keep your blood pressure lower, but it trains your mind and body to work together to purposefully relax when asked to do so.
Read MoreGreat Plans. THE Best.
Perhaps this was when I was meant to be doing my writing. Here I am physically required to rest, and I’m spending it in agitation, attempting to distract myself from all the things my brain is screaming I should be doing. No more. Now is when I will write.
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